If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.
Dr. Andrew Weil
Why Breath Awareness Matters
Breath is the foundation of life, yet most of us rarely pay attention to it. Building awareness of your breath can have profound effects on your health, mental clarity, and emotional well-being. Breathwork helps to reestablish your natural breathing patterns, which can improve energy, reduce stress, and increase resilience.
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Breathing is not just an automatic bodily function—it is a direct bridge to the nervous system. When we learn to consciously regulate our breathing, we can influence our body’s response to stress, sleep patterns, emotional regulation, and overall vitality. Breath awareness becomes a powerful tool for mindfulness, helping you live more presently and harmoniously.
Modern Society and the Breath
In today’s fast-paced world, many of us unknowingly develop dysfunctional breathing habits. From chronic stress to poor posture and sedentary lifestyles, our natural breathing patterns can become compromised. Many of us hold our breath without realizing it or breathe shallowly, using only the upper part of the lungs.
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These habits contribute to the activation of the body’s stress response, triggering anxiety, fatigue, and even health issues like high blood pressure or digestive problems. Shallow breathing also limits oxygen intake, decreasing focus and energy levels. By reclaiming deep, intentional breathing, we can undo these harmful patterns and restore balance.
When the mind is agitated, change the pattern of the breath.
Patanjali, Yoga Sutras
The mind and the breath are the king and queen of human consciousness.
Leonard D. Orr
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Transformational Breathwork
Transformational breathwork, such as rebirthing, is a powerful method that goes beyond regular breath awareness. These techniques help access suppressed emotional material stored in the body and subconscious.
By guiding the breath in specific patterns, like a conscious connected breath, we can safely access and release deep-seated emotions, traumas, and stress, leading to profound healing.
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Rebirthing breath work invites a sense of renewal and clarity. It creates space for emotional clearing and energetic shifts, allowing you to break free from past patterns and move toward a more liberated, peaceful state of being.
Breathwork Offerings
Explore the kind of breath work that works for your to enhance self-awareness or release held emotions.
1:1 Rebirthing Breathwork
Release emotional blockages, reduce stress, and promote inner healing. Connect with your true self through the breath.
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Sessions length:
2 hrs with preparation, circular breathing and relaxation.​
Mindful Breathing
Practice mindful breathing and pranayama techniques to cultivate presence, reduce stress, and improve mental clarity.
Embrace the powerful benefits of intentional breathing every day.
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Session length: 1 hr
Online and in-person
Breath Meditations
Access our breathwork meditations led by Christina to embark on a journey of self-discovery and empowerment. Dive deep into the profound effects of breath on mind, body, and spirit in your own time.