Come Home To Yourself
You don’t need to become someone else.
Trust that you are enough and all you need is within you.
​
If you're feeling disconnected from yourself, caught in stress cycles, anxious, or unsure where you're heading, you're not alone.
You might be constantly showing up for others but feel drained, unsure how to set boundaries without guilt, or just missing that deeper sense of aliveness. Maybe you’ve tried to think your way through it, but the clarity or relief never quite lands.
​
What you really want is to feel like yourself. To be able to breathe deeply, know what’s right for you, and move through life with more ease, clarity, and confidence, without having to perform or prove anything.
​
This is where embodiment comes in. And this is the work I love to guide.​
How I Found My Way Back to Myself
After university, I hit a wall. I felt anxious, disoriented, and stuck in loops of overthinking. Talk therapy wasn’t helping. I could analyse everything, but nothing changed. What I needed wasn’t more understanding. I needed a way back into my body.
​
That’s when I found practices like contact improvisation, belly dancing, and Osho dynamic meditation. For the first time in a long time, I felt present, real, and connected to myself again.
This sparked a turning point that led me to dedicate over a year living in an Aikido dojo, training in martial arts, yoga, meditation, and conflict resolution.
A time which transformed me and deeply reconnected me with myself.​
​
But I also realised not everyone can (or wants to) retreat from daily life to find themselves.
So I made it my mission to bring the depth and transformation of these practices into everyday, accessible forms.
Why Embodiment?
Because real change doesn’t happen through insight alone.
You can know everything about your patterns and still feel stuck.
Embodiment helps you move from thinking to sensing. From reacting to choosing. From surviving to feeling truly alive. It gets you to BEING.
​
It reconnects you with the inner intelligence of your body, the place where emotions, boundaries, clarity, and capacity are felt, not figured out.
This work gives you tools to relate to yourself differently, not just understand yourself better.
​​​
​Like in my case, I could analyse everything, but nothing changed. What I needed wasn’t more understanding of information. I needed a way back into my body. A shift from looping thoughts to grounded presence. From over-adapting to claiming sovereignty.
​
My work today
I now guide others to rebuild their relationship with themselves. Not by fixing or forcing, but by gently turning toward what’s already there.
​
Through Embodiment Coaching, gentle somatic inquiries, breathwork, embodied movement, and various awareness practices I help people:
-
Come back to their bodies and inner signals
-
Build nervous system capacity
-
Process emotions without getting stuck
-
Set boundaries without guilt
-
Cultivate clarity, confidence, and calm from the inside out
Clients often say they feel seen, safe, and deeply met in our work, and that they appreciate the mix of clarity, lightness, and depth I bring.
Get a better understanding by reading some posts:
