What I can support you with.
I will help you build the skills and capacity to be your kindest, most authentic and confidently connected self.
You will deepen your self-awareness, understand your patterns and learn to accept yourself while gaining the concrete tools to change what no longer serves the direction you are going.
We will identify your specific goals, break them into achievable steps and unblock what is still holding you back from embracing your emerging self.
You will learn to. . .
Connect deeply to your body as a friend and wisdom keeper
Better navigate stress and overwhelm in daily life
Build confidence in your personal and professional life
Embrace emotions as valuable messengers and transform them
Create more fulfilling and empowered relationships by knowing yourself, your boundaries and needs
I will equip you with simple embodied practices to achieve your goals. Be your cheerleader, guide and accountability partner, taking you by the hand where necessary. And show you that all you need is already within you.
We use movement, posture, breath, mindset, visualisation, and more. You get access to the knowledge and wide range of experience I bring from yoga, dance, meditation, martial arts, and relational practices. Receive the embodied tools to generate awareness and choice, and simple practices specifically tailored to your goals to support you in this powerful shift. You become what you practice.
I am here to remind you of your inner knowing and power, and help you resource yourself to take action. I have no interest in making you depend on me. You are capable of transforming yourself. I will simply offer the tools, reflections and guidance necessary for you to help yourself. Take the pen to rewrite your own story. I will keep you accountable, focused and motivated.
Everything in life is subject to change. So are you. Every year, every day, every second you are changing. You are literally not the same person you were when you started reading this. Bringing awareness to how you are will enable you to take charge of the course of your life, grow and evolve to be who you want to be. My job is to support this awareness and equip you with the tools to consciously grow, instead of letting unconscious patterns run the show.
How does it work?
Where do we start?
Let's have a discovery call to speak face to face and determine if we are a match. You can share what it is you are looking for and I will explain more about myself and my approach, and answer any questions you might have.
How long is the process?
This depends on you and your goals. We can work for 6 weeks or for 12 weeks together. Anything less makes little sense to see changes and integrate the work we will be doing.
What is included?
We will closely look at your needs and desires. There is no one fits all approach even if many tools work for many different people. I am really interested in fitting the process to you personally. That said, the basic programs include:
Weekly live zoom coaching calls of 60 min
Tailored practices to follow between sessions
Individualised follow up summary of what we did
My full presence, support and non-judgemental ear
- Optional add on: micro coaching via (voice) messages
What is the investment?
The 6 week journey in full: 750,- GBP // 950,- USD
The 12 week journey in full: 1455,- GBP // 1850,- USD
“Christina helped me gain a much clearer and deeper understanding of my pattern, but more importantly, she offered remarkably useful tools for me to practice and apply in my daily life. Since, tackling this behaviour pattern has become much less challenging - in fact, I enjoy finding the opportunities to put into practice what I learnt. Empowering work through and through! I can highly recommend Cristina as a coach for those willing to bring their inner-work from the cognitive to an embodied level."
Fred Day, UK