-Oct 16, 2022Speaking kindly and courageously𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘴𝘢𝘪𝘥 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘴𝘢𝘪𝘥, 𝘮𝘰𝘴𝘵 𝘰𝘧...
-Feb 23, 2022Learn to be in the NOW through your sensesIn the work I do and also in myself I have discovered how staying with the level of sensation, the physical, bodily experience is one of...
-Feb 4, 2021The most important relationship in your life is with yourself.And I don’t mean make yourself the centre of the universe in a narcissistic self obsessed way. On the contrary, it means taking...