Embodiment PlayGround

Welcome to the weekly Embodiment PlayGround, a space to embark on a holistic journey of self-discovery, exploring the physical, emotional, and mental aspects of your being. 

We begin each session with meditative interoception exercises, serving as a bridge between your everyday world and the playground of your inner self. It's a moment to listen to your body's wisdom and engage in a silent dialogue with your emotions or intentions.

As we progress, we seamlessly blend breath, sound, and visualization with movement and posture work. These elements intertwine to create a creative embodiment experience, a unique canvas for your self-expression. No prior experience is necessary; it's about the sheer joy of movement and self-expression, a playful celebration of your unique physicality and self-connection.

Join us weekly for 45 minutes of self-exploration, every Friday at 10am CET (9am UK/, in our virtual playground. 

After each class, you'll have a dedicated 15-minute space…