Fierce and Tender

Are you tired of feeling overwhelmed and disconnected from your own boundaries?

Are you ready to discover how to say no in a loving way without backing down?

꧁༺ FIERCE AND TENDER ༻꧂

In this workshop, we will use somatic tools, movement, breath and creative expression to help you connect with your own inner strength and intuition.

We will explore how the qualities of fierceness and tenderness can be embodied and used in setting healthy boundaries.

Fierceness is often associated with strength, assertiveness, and boundaries that are clearly communicated and firmly held. Tenderness, on the other hand, is often associated with softness, vulnerability, and the ability to connect with others in a compassionate way.

Throughout the workshop, we will discover how to embody the balance between fierceness and tenderness when setting boundaries, so that we maintain a sense of empathy and compassion towards ourselves and others. We will explore how to notice when boundaries get crossed and how to set them better in a grounded way, where they are not aggressive but loving and firm.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿? This workshop is designed for women who are looking for an embodied and empowering approach to boundary work. Whether you're new to exploring boundaries or have been working on this area for some time, this workshop will provide you with practical tools and techniques for cultivating a more integrated approach to saying not and what comes with it.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆? Deeper awareness of your own boundaries Techniques to regulate stress responses that come with situations that require setting boundaries The capacity to balance fierceness and tenderness Embodied tools to ongoingly practice and cultivate clear boundaries Connection with a community of like-minded women who are committed to empowering themselves and others

More info here