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4 content calls

1 integration call

4 weeks of solid embodiment practice

Peer group for exchange and support

10+ effective tools for everyday life

What Re-Claim is about

Igniting Your Inner Power, Unleashing Your Authentic Self

This four-week experience is designed to help you trust in your inner strength, embrace your inner fire, and set boundaries with unwavering confidence.

Dive into the realms of pleasure and passion as you discover how to authentically and confidently show up for yourself and others'.

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Image by Emiliano Vittoriosi

This deep dive is for you if you want to...

  • Welcome all of yourself and confidently share that more with the world   

  • Work with your body and nervous system to navigate and integrate emotions like fear, stress, nervousness, excitement and all of our beautiful "humanness" without it getting in the way

  • Connect to your passion and aliveness - a.k.a find your "fu** yes" 

  • Step out and into full expression on your own terms, without forcing

  • Get to know and love yourself more

The Content

1st Module

Unlearn

Week 1: What Holds You Back?
The journey begins with an exploration of the factors that may be holding you back. We'll delve into the core reasons behind self-doubt and limitations, setting the stage for transformation.

2nd Module

Embrace

Week 2: Embrace Your Fire
Week two is dedicated to embracing your fiery side. Learn about anger, frustration and how to turn them into supportive allies rather than destructive and suppressed forces.

3rd Module

Ignite

Week 3: Ignite Your Passion
In the third week, we will fan the previously befriended flames in another form and tap into the subtler dimensions of passion and desires. Tap into deep sources of pleasure and joy, reigniting an enthusiasm for life.

4th Module

Expand

Week 4: Stepping into the Light
The final week is about stepping into the spotlight with confidence. You'll learn how to show up authentically and confidently in your personal life, in your interactions with others, and even in public spaces.

"re-Claim" is designed to unlock the potential of your inner power, confidence, and authenticity. It's time to step into a more empowered, self-assured version of yourself.

Image by Jonathan Borba

The process involves

What you will receive

  • Tools and practices to cultivate confidence in the body

  • Encouragement to be yourself unapologetically

  • Techniques to navigate difficult times 

  • Insight into the collective and individual barriers

  • Knowledge of how to cheer yourself on, push when necessary but also the wisdom to see when rest is what you need 

What this is not

  • While offering a trauma informed container, this is not therapy or explicitly addressing trauma healing. 

  • This is an interactive course based on participation, practice and engagement. Do not expect to be served results on a silver platter. If you're just looking to consume, this is not the right place.

Image by Andrew Moca
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Facilitator

Christina Dohr

As a trauma aware Embodiment Facilitator, with a passion for dance and relationship dynamics, I love challenging personal and relational patterns to create the most empowered and fulfilling lives we could possible live. Lives of choice!

In this course in particular we seek the balance of yin and yang, feminine and masculine qualities in us. How can we be fierce and feminine, compassionate warriors, and nurturing lionesses? 

 

I will draw a lot on my personal range of practices in martial arts and intimacy arts alike.

More about the facilitator

Christina is an Embodiment Coach and Facilitator, passionate contact improvisation practitioner and movement lover. 

As a coach she creates compassionate spaces to explore and understand emotions and patterns to unlock the key to living a more fulfilling life.

 

Born in Germany, currently based in Thailand, she has embraced a largely nomadic life and offers workshops and classes around the world. Always adding humour and lightheartedness to the deep inquiries.
 

She daws on her own quest to know, trust and express herself more fully, and a vast amount of practices she found along the way including meditation, dance, embodied movement, breath, Aikido and neo-tantra, communication practices. 

Her motto is get out of the head and into the body to find your inner strength and peace.

Let me know when I can enroll!

You will receive an email when enrolment opens and get first dips and special early bird discounts.

Thanks for submitting!

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