4 content calls
1 integration call
4 weeks of solid embodiment practice
Peer group for exchange and support
10+ effective tools for everyday life
What Re-Claim is about
Igniting Your Inner Power, Unleashing Your Authentic Self
This four-week experience is designed to help you trust in your inner strength, embrace your inner fire, and set boundaries with unwavering confidence.
Dive into the realms of pleasure and passion as you discover how to authentically and confidently show up for yourself and others'.
This deep dive is for you if you want to...
Welcome all of yourself and confidently share that more with the world
Work with your body and nervous system to navigate and integrate emotions like fear, stress, nervousness, excitement and all of our beautiful "humanness" without it getting in the way
Connect to your passion and aliveness - a.k.a find your "fu** yes"
Step out and into full expression on your own terms, without forcing
Get to know and love yourself more
Week 1: What Holds You Back?
The journey begins with an exploration of the factors that may be holding you back. We'll delve into the core reasons behind self-doubt and limitations, setting the stage for transformation.
Week 2: Embrace Your Fire
Week two is dedicated to embracing your fiery side. Learn about anger, frustration and how to turn them into supportive allies rather than destructive and suppressed forces.
Week 3: Ignite Your Passion
In the third week, we will fan the previously befriended flames in another form and tap into the subtler dimensions of passion and desires. Tap into deep sources of pleasure and joy, reigniting an enthusiasm for life.
Week 4: Stepping into the Light
The final week is about stepping into the spotlight with confidence. You'll learn how to show up authentically and confidently in your personal life, in your interactions with others, and even in public spaces.
"re-Claim" is designed to unlock the potential of your inner power, confidence, and authenticity. It's time to step into a more empowered, self-assured version of yourself.
The process involves
Experiential reflections to gain insights into patterns
To change our current reality we first must understand what that reality is. Self-reflection, awareness and understanding are the base for changing what you do not longer wish to support in your life and relationships.
Practical tools to navigate challenging moments
To engage with day to day familiar situations in a different way, break the patterns and gain more choice we offer simple tools to strengthen alternative pathways.
Practices to shift how you relate in the long-term
Real change occurs over time and with practice. Becoming who you want to be step by step with the help of down to earth practices that can fit into any schedule.
What you will receive
Tools and practices to cultivate confidence in the body
Encouragement to be yourself unapologetically
Techniques to navigate difficult times
Insight into the collective and individual barriers
Knowledge of how to cheer yourself on, push when necessary but also the wisdom to see when rest is what you need
What this is not
While offering a trauma informed container, this is not therapy or explicitly addressing trauma healing.
This is an interactive course based on participation, practice and engagement. Do not expect to be served results on a silver platter. If you're just looking to consume, this is not the right place.
As a trauma aware Embodiment Facilitator, with a passion for dance and relationship dynamics, I love challenging personal and relational patterns to create the most empowered and fulfilling lives we could possible live. Lives of choice!
In this course in particular we seek the balance of yin and yang, feminine and masculine qualities in us. How can we be fierce and feminine, compassionate warriors, and nurturing lionesses?
I will draw a lot on my personal range of practices in martial arts and intimacy arts alike.
More about the facilitator
Christina is an Embodiment Coach and Facilitator, passionate contact improvisation practitioner and movement lover.
As a coach she creates compassionate spaces to explore and understand emotions and patterns to unlock the key to living a more fulfilling life.
Born in Germany, currently based in Thailand, she has embraced a largely nomadic life and offers workshops and classes around the world. Always adding humour and lightheartedness to the deep inquiries.
She daws on her own quest to know, trust and express herself more fully, and a vast amount of practices she found along the way including meditation, dance, embodied movement, breath, Aikido and neo-tantra, communication practices.
Her motto is get out of the head and into the body to find your inner strength and peace.
Let me know when I can enroll!
You will receive an email when enrolment opens and get first dips and special early bird discounts.