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Come Home to Yourself

Body-based practices to help you regulate, reconnect, and thrive.

Reconnect.
Reawaken.
Reclaim.

Feeling stuck in your head, anxious, or emotionally overwhelmed?

You’re not broken. Your body just hasn’t been invited into the conversation.

In a world that teaches us to push, please, and perfect, we disconnect from the very place that holds our clarity and resilience: the body.

 

This space is for you if you're ready to:

  • Regulate your nervous system

  • Rebuild self-trust and confidence

  • Set boundaries without guilt

  • Relate with more ease

  • Feel like yourself again

I am Christina

​As a trauma aware Embodiment Coach, I create compassionate spaces of exploration for you to deeply meet and transform yourself.  Going beyond the mind into the body and emotions.

 

​With years of deep practice and training, I’ve developed a comprehensive toolkit that blends meditation, embodied movement, breathwork, dance, Aikido, and relational awareness.

 

Drawing from both ancient wisdom and modern somatic practices, I guide you in reconnecting with yourself—body, mind, and heart.

What others are saying
“Love your radiant authenticity and deep care - felt it throughout the hour! You are doing the work you're meant to in life.
Thanks for sharing your gifts."

Meredith, UK

Begin to reconnect

A first step to reconnecting with yourself and your own body, check out this free guide.

The Guide is on its way to your Inbox

Your body is not the problem. It’s the way through.
Whether you're ready to start small or dive deep, there’s a path back to yourself here.
"We become what we practice.
Choose what you practice and become who you want to be."
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