Come Home to Yourself
Embodiment practices to connect, regulate, and thrive.
Reconnect.
Reawaken.
Reclaim.
Feeling stuck in your head, anxious or overwhelmed?
You’re not broken. Your body just hasn’t been invited into the conversation.
In a world that teaches us to push, please, and perfect, we disconnect from the very place that holds our clarity and resilience: the body.
This space is for you if you want to:
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Regulate your nervous system
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Rebuild self-trust and confidence
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Set boundaries without guilt
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Relate with more ease
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Feel like yourself again
I am Christina
​As a trauma informed Embodiment Coach, I create compassionate spaces of exploration for you to deeply meet and transform yourself. Going beyond the mind into the body and emotions.
​With years of deep practice and training, I’ve developed a comprehensive toolkit that blends meditation, embodied movement, breathwork, dance, Aikido, and relational awareness.
Drawing from both ancient wisdom and modern somatic practices, I guide you in reconnecting with yourself - body, mind, and heart.
Ways to work with me
Your body is not the problem. It’s the way through.
Whether you're ready to start small or dive deep, there’s a path back to yourself here.
