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wholeness
to create the life and relationships you truly desire
Reconnect.
Reawaken.
Reclaim.
Cultivate a deep, compassionate relationship with yourself - a connection based in an understanding of your nervous system and the socio-cultural and historical context of you.
Reawaken your sense of aliveness and wholeness by tapping into your innate embodied wisdom. Anchored in your felt sense and inner resources.
Claim your sovereignty and self-leadership to share yourself authentically. Show up and thrive through difficult times with somatic self-regulation tools.
Embodied work rests on the pillar of awareness. Before we can change anything, we need to know what it is we seek to change. Understanding patterns, habits, obstacles, goals and visions.
Grounded in awareness, we invite all parts – body, mind, heart and soul/ spirit for greater integrity and wholeness. To align them with our goals and visions.
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Practical tools and practices will finally empower you to realise your goals and embody the change. To become the version of yourself you truly want to live. ​
Aware.
Aligned.
Empowered.
Hi, I am
Christina!
I am here to remind you that you have a well of wisdom within.
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As a trauma aware Embodiment Coach, I create compassionate spaces of exploration for you to deeply meet yourself.
Drawing from my own journey of self-discovery, I’ve cultivated a rich toolkit - including meditation, dance, embodied movement, breath work, Aikido, and more - to help you reconnect with your true self.
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Get out of your head and into your body and let me help you find inner strength and peace.
Work with me
