
Come Home to Yourself
Body-based practices to help you regulate, reconnect, and thrive.
Reconnect.
Reawaken.
Reclaim.
Feeling stuck in your head, anxious, or emotionally drained?
You’re not broken. Your body just hasn’t been invited into the conversation.
In a world that teaches us to push, please, and perfect, we often disconnect from the very place that holds our clarity and resilience: the body.
This space is for you if you're ready to:
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Regulate your nervous system
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Rebuild self-trust and confidence
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Set boundaries without guilt
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Relate with more ease
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Feel like yourself again

I am Christina
​As a trauma aware Embodiment Coach, I create compassionate spaces of exploration for you to deeply meet and transform yourself. Going beyond the mind into the body and emotions.
​With years of deep practice and training, I’ve developed a comprehensive toolkit that blends meditation, embodied movement, breathwork, dance, Aikido, and relational awareness.
Drawing from both ancient wisdom and modern somatic practices, I guide you in reconnecting with yourself—body, mind, and heart.
