𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘴𝘢𝘪𝘥 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘮𝘦𝘢𝘯𝘵 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘴𝘢𝘪𝘥, 𝘮𝘰𝘴𝘵 𝘰𝘧...

In the work I do and also in myself I have discovered how staying with the level of sensation, the physical, bodily experience is one of...

And I don’t mean make yourself the centre of the universe in a narcissistic self obsessed way. On the contrary, it means taking...